Good Morning Goodness

Ingredients

• 1 ½ cups Gluten Free Flour

• 3 ½ teaspoons baking powder

• 1 tablespoon white sugar

• ¼ teaspoon salt, or more to taste

• 1 ¼ cups milk

• 3 tablespoons butter, melted

• 1 egg

• 2 half droppers of Dolce Foglia Cake Batter Extract

• Optional: Fruit or chocolate chips

Directions

1. Sift flour, baking powder, sugar, and salt together in a large bowl. Make a well in the center and add milk, melted butter, and egg; mix until smooth.

2. Heat a lightly oiled griddle or pan over medium-high heat. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake; cook until bubbles form and the edges are dry, about 2 to 3 minutes. Flip and cook until browned on the other side. Repeat with remaining batter.

Ingredients:

• 1 cup frozen raspberries, blueberries or strawberries defrosted
• Juice of 1 lemon (about 2 tablespoons)
• 4 tablespoons chia seeds
• 1–2 tablespoons honey or maple syrup (optional, to taste)
• 2 cups plain or vanilla yogurt (Greek or regular)
• 2 scoops protein powder (typically about 20–25g protein per scoop)
• 1 teaspoon vanilla extract

Instructions:

1. In a bowl, mix the defrosted raspberries, lemon juice, and chia seeds.
2. Let the mixture sit for 20 minutes to allow the chia seeds to absorb the liquid and thicken.
3. Add honey or maple syrup if you’d like to sweeten it.
4. Stir in the yogurt, protein powder, and vanilla extract until smooth and combined.
5. Serve chilled and enjoy!
6. 
   

Total Estimated Protein: ~88–98 grams 

Ingredients:

• 1 cup plain Greek yogurt
• ½ cup fresh berries (strawberries, blueberries, raspberries)
• 2 tbsp granola
• 1 tsp honey (optional)

Instructions:

1. Spoon Greek yogurt into a bowl or jar.
2. Layer with berries and granola.
3. Drizzle with honey, if desired.
4. Enjoy immediately or store in the fridge for up to 1 day.

👉 Protein boost: ~17g protein per serving

Ingredients:

• ½ cup low-fat cottage cheese
• ½ cup diced pineapple, peaches, or berries
• Dash of cinnamon (optional)

Instructions:

1. Scoop cottage cheese into a small bowl.
2. Top with fruit and a sprinkle of cinnamon.
3. Serve chilled.

👉 Protein boost: ~13–15g per ½ cup serving

Ingredients:

• 1 cup rolled oats
• ½ cup natural peanut butter
• ¼ cup honey or maple syrup
• 2 tbsp chia seeds
• 1 scoop vanilla or chocolate protein powder

Instructions:

1. Mix all ingredients in a bowl until well combined.
2. Roll into 1-inch balls.
3. Place in a container and refrigerate for 30 minutes to firm up.

👉 Protein boost: ~7–10g per 2 balls (depends on protein powder used)

Ingredients:

• 3 cups old-fashioned rolled oats
• 1 cup pecans, roughly chopped
• 1 cup walnuts, roughly chopped
• ½ cup pumpkin seeds (pepitas)
• ½ cup shredded coconut (optional)
• ¼ cup brown sugar or coconut sugar
• ¼ cup honey or maple syrup
• ¼ cup melted coconut oil or olive oil
• 1 tsp vanilla extract
• 1 tsp cinnamon
• ¼ tsp salt
• ½ cup dried fruit (optional, added after baking)

Instructions:

1. Preheat oven to 325°F (165°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine oats, pecans, walnuts, pumpkin seeds, coconut (if using), sugar, cinnamon, and salt.
3. In a small bowl, whisk together the honey or maple syrup, melted oil, and vanilla extract.
4. Pour the wet mixture over the dry ingredients and stir until evenly coated.
5. Spread the granola evenly onto the baking sheet and bake for 25–30 minutes, stirring halfway through, until golden brown.
6. Allow to cool completely before mixing in dried fruit (if using).
7. Store in an airtight container for up to two weeks.

Total Protein in Full Recipe: ~62g

 Ingredients:

• 2 slices sourdough or multigrain bread, toasted
• 1 ripe avocado
• Tajín seasoning
• Optional: egg, cherry tomatoes, or microgreens

Instructions:
Smash avocado onto toast, sprinkle generously with Tajín, and top with your choice of extras like a fried egg or tomato slices.